Three practical ways to include plant omega-3 foods in everyday meals.
Three ideas to save
- Stir ground flaxseed into oats.
- Use chia in a soaked breakfast bowl.
- Add walnuts if tolerated.
These foods provide ALA omega-3; they do not provide equivalent amounts of preformed EPA or DHA. This editorial tip accompanies a personal account from the Prahana collection. It does not establish a treatment outcome or imply that the person shown recommends these foods.
Sources: The Vegan Society: Omega-3 fat.