An enema knowledge demonstration from Prahana Health, with added guidance on everyday bowel habits.
Everyday bowel habits to remember
- Increase fibre gradually with plant foods such as whole grains, lentils, fruit and vegetables.
- Drink fluids appropriate to your needs and follow any prescribed fluid restriction.
- Stay regularly active and allow unhurried toilet time after breakfast.
- Ask whether an enema is appropriate for you; follow your clinician’s advice and the product instructions.
This video is educational, not a recommendation for routine cleansing. Persistent constipation, blood in stool or significant abdominal pain needs medical review.
Sources: NIDDK: Treatment for constipation · NIDDK: Eating, diet and nutrition · NHS: Constipation.