Dairy-free meals can include useful sources of calcium. Product labels help you choose.
Save this shopping reminder
- Check plant-drink labels for added calcium.
- Look for calcium-set tofu and compare calcium content between products.
- Include variety across meals, such as okra, tahini and beans.
Fortification, portions and overall intake matter. This added food advice is editorial guidance, not a quotation from the people shown.
Sources: NHS: The vegan diet.